Do you want to: Help your baby relax and sleep well? Strengthen your relationship with your baby? Reduce your babies crying, colic and gas? Enhance parent and baby communication? Come and join infant massage classes where you will learn how to massage your baby, meet other parents and learn more about your baby. Dates: Mondays, [...]
Come get your dance on the second Sunday of each month. Simple guided movements and free exploration practiced barefoot to inspiring world music. You feel connected, grounded, energized and vital. This holistic fitness practice tones your body and strengthens your core, as you sweat away toxins and excess weight. It’s all about loving your body [...]
Experience the many benefits of yoga and explore a new way to get in shape for all your summer sports activities. You’ll learn better ways to stretch and strenthen effectively anywhere and anytime. This program is for adult recreational athletes 16 years and older. Ideal for sports like baseball, soccer, basketball, running, football, hockey, requet [...]
NOW, every second Friday, an open traditional music jam. Acoustic players and singers doing country, folk, rock and Celtic tunes – a great time for only $1. Come and watch for FREE. Next Jam date, January 13 at 7 pm. All Levels and Accompanists Welcome!