Yogalates

Yogalates combines the relaxation and flexibility components of yoga practice with the core strengthening component of Pilates. Flow back and forth from one practice to the other throughout the course of each class. The goal is to leave you feeling strong and relaxed.

Room: Dance Studio
Equipment Required: Comfortable clothing, water bottle & yoga mat, if desired. Mats are available to borrow, however, quantities are limited.
Instructor: Heatheranne Bratty